How to take care of and prevent glaucoma. Diseases related to the eyes that are caused by cells in the eye deteriorating, such as cataracts, glaucoma, and cataracts. Most people tend to understand that it is a disease of the elderly who may be over
How to sleep well? Our bodies need rest just like we need to eat. That when we eat good food, our body will be good. So is sleeping. How to sleep well? 1. Don’t go to bed until you feel sleepy. If you can’t sleep You
Liver nourishing vitamins 1. Vitamin B Studies have found that People with liver disease Often lacking vitamin B Vitamin B is considered important in the liver detoxification process. Especially vitamins B12, B6, and B9. Alcoholic fatty liver disease also interferes with the absorption
6 ways to reduce belly fat, stay slim permanently, and never get fat again. Losing belly fat may not just give you a smaller waistline. But it also provides better health. Belly fat is fat that attaches to internal organs. This does not only affect
People suffering from stress often develop symptoms immediately after encountering a stressful situation. Symptoms last for days or weeks. Symptoms of stress are as follows knowledge: In general, we humans often experience stress from our daily lives. This feeling may affect the functioning of the body and emotions. Causes changes
If you find yourself showing signs of burnout, you may start to change your lifestyle. To prevent physical and mental health from deteriorating even more than before. The methods for dealing with the Burnout problem are as follows. Take care of your health. When you work too
Fatigue is a symptom that indicates feeling tired. Lack of motivation or lack of energy Common causes are Congenital diseases that are mild to very severe. Or is it the result of lifestyle habits. Such as lack of exercise? or eating food that is not beneficial or not enough. General fatigue which
If you are facing problems with dry and flaky skin during the day or after showering. You may be better off using shower cream than bar soap. Because shower creams usually contain ingredients. Moisturizer or more moisturizing substances than bar soap. This will help coat the skin and lock in
6 benefits of cardio exercise Exercise has all the advantages that make the body strong. prevent disease But cardio exercises offer more than that. Let’s see how this type of exercise can help. by assistant professor Tyler Wheeler, MD, family physician Faculty of Medicine Emory University, USA, explains that he
A technique to change the look of glasses girls who are short-sighted but don’t want to wear glasses. Sometimes girls with short-sighted glasses like us want to change their look. Some days I want to go out and shine without glasses on my face. Or sometimes Glasses are