6 benefits of cardio exercise
Exercise has all the advantages that make the body strong. prevent disease But cardio exercises offer more than that. Let’s see how this type of exercise can help.
by assistant professor Tyler Wheeler, MD, family physician Faculty of Medicine Emory University, USA, explains that he recommends that his patients do cardio exercise as part of their daily routine. Focus on continuous 30 minutes without stressing, for example, cycling, brisk walking, dancing.
cardio is
It is an exercise that strengthens the lungs and heart. It will make the body use more oxygen. makes exercise more difficult increase the metabolism of the body It is divided into two types according to the impact that occurs.
- Low-impact activities such as walking, cycling, exercising in the water.
- high-impact activities such as running, jumping rope
For advantages that are greater than the strength of the body is
lowering blood sugar levels
It also causes insulin hormones to return to balance slowly. In the case of diabetic patients Dr. Tyler recommends adding 20 to 30 minutes of weight training exercise before or after cardio exercise.
good mood
Because it was found to stimulate the hippocampus of the brain to work. thus affecting the mood and slowing down the deterioration of brain cells Helps patients with depression, anxiety and panic disorder have better symptoms.
fall asleep easily and sleep soundly
after 2 weeks of continuous cardio exercise The body will have a better chemical balance in the brain. As a result, entering deep sleep is easy and continuous. The body therefore secretes hormones that help repair various cells, especially brain cells.
Clear mind, able to think quickly
After cardio exercise, the cortex, which is responsible for analytical thinking, is fully benefited. Sleepiness, fatigue, overthinking, and difficulty thinking are reduced. If done continuously, it will result in that part of the brain working better.
Reduce the risk of Alzheimer’s
Research has confirmed that People who do regular cardio exercise reduce the risk of Alzheimer’s dementia. Because this method reduces the chance of other diseases, including obesity, diabetes, high blood pressure. which is a contributing factor that increases the risk of Alzheimer’s disease
Reduce the risk of osteoarthritis
Because this type of exercise helps reduce inflammation of various joints, but you must choose cardio exercises that reduce impact, such as cycling, swimming, brisk walking. If you have a lot of body weight, you should refrain from running.
Knowing this, let’s find time to do cardio exercises better. You may start with the low-impact category first. ยูฟ่าเบท