How to sleep well?
Our bodies need rest just like we need to eat. That when we eat good food, our body will be good. So is sleeping.
How to sleep well?
1. Don’t go to bed until you feel sleepy. If you can’t sleep You should do some activities that will help your body relax and not disturb your mind, ทางเข้า ufabet such as reading a book, listening to relaxing music, and finding relaxing activities. but not stimulating So that you don’t feel too worried about sleeping.
2. If you can’t sleep You shouldn’t worry. If 30 minutes have passed since you went to bed and you still haven’t fallen asleep. Find relaxing activities to do. until you feel sleepy Then he went back to sleep again. Don’t look at the clock too often because it puts pressure on yourself. This causes stress and ultimately insomnia.
3. Do activities that help you relax before bed, such as eating a light snack or reading for a few minutes.
4. Wake up at the same time every morning. Make it consistent both on workdays and holidays. Because hormones and various substances that are necessary to create a healthy body and good skin are produced for a period of time as determined by the body. The recommended time to go to bed should not be later than 10:00 p.m. each day. and wake up no later than 8 a.m.
5. Sleep throughout the night regularly. Get enough sleep that will keep you feeling refreshed every day.
6. Avoid napping during the day. If you take a nap Try to nap as little as possible (less than 1 hour). Do not nap after 3:00 p.m.
7. Maintain a consistent schedule. Taking meals, medicine, housework, and other activities on time will help keep your body clock running smoothly.
8. Do not drink caffeinated beverages after lunch.
9. Do not smoke or substances containing nicotine before going to bed.
10. Do not drink beer, wine, or alcoholic beverages within 6 hours before going to bed.