How to take care of and prevent glaucoma.
Diseases related to the eyes that are caused by cells in the eye deteriorating, such as cataracts, glaucoma, and cataracts. Most people tend to understand that it is a disease of the elderly who may be over 50 years of age, etc. But in reality, in working age people who are not yet Touching the number 4 also has a chance of having these types of cataracts, especially “cataracts”.
How to care for your eyes to prevent cataracts Glaucoma can be treated by
– Check your eye health every year. Especially for people aged 40 years and over, to protect and maintain good eye health. If there is disease, it can be treated early.
– Always wear UV-blocking sunglasses when going outside in bright sunlight. Good sunglasses should block at least 99-1009% of UV-A and UV-B light and at least 75-90% of general light. Prolonged exposure to UV rays can cause cataracts, pterygium, optic nerves, macular degeneration, and Many other symptoms that are harmful to the eyes
– Wear goggles to protect against dust and fumes when necessary, such as when working with chemicals. Power tools or places with dust that can hurt eyesight Because exposure to wind, dust, smoke, and sunlight are the main causes of cataracts and pterygium, you should not sit in front of an air conditioner or fan while working or sitting in a car.
– Use your eyes to look at computer screens, tablets, and mobile phones for an appropriate amount of time. If used continuously for too long May ทางเข้า ufabet https://ufabet999.app cause eye fatigue. and dry eyes, blink frequently every 30 seconds to reduce dry eye symptoms In addition, the blue light from these electronic devices It also increases the risk of developing macular degeneration. Long periods of use cannot be avoided. You should rest your eyes by using the 20 – 20 – 20 rule, which means staring at the computer for 20 minutes, switch to looking 20 feet away for 20 seconds, or if you use your eyes for a full hour. You should rest your eyes by looking into the distance and looking at green trees and grass for 5-10 minutes.
– Be careful about cleanliness, wash your hands often,
wash your face and wipe off your makeup thoroughly. Including not rubbing your eyes with your hands. Because it stimulates redness, inflammation or the possibility of infection.
– You should not buy medicine and instill it yourself. Because the medicine may contain steroids, the first few drops may feel comfortable. But in the long run, there are complications. It could be drug-induced glaucoma.
– Exercise regularly. Helps prevent other diseases that affect the eyes in the long term, such as diabetes. You should exercise at least 3 times a week, 30 minutes each time, to stay healthy. Weight not exceeding the limit Helps reduce the chance of serious eye diseases such as glaucoma and macular degeneration, etc.
– Get enough sleep, 7-8 hours, because sleep is not enough. May cause eye irritation, blurred vision, difficulty focusing, double vision, dry eyes, wind, and pterygium.