Fatigue is a symptom that indicates feeling tired. Lack of motivation or lack of energy Common causes are Congenital diseases that are mild to very severe. Or is it the result of lifestyle habits. Such as lack of exercise? or eating food that is not beneficial or not enough.
General fatigue which is non-violent It can be prevented by changing lifestyle habits as follows. UFABET
- Exercise regularly But if intense exercise makes you feel very tired. May do some light exercise with a short walk.
- Eat nutritious food and eat it in moderation. You should not skip meals, especially breakfast.
- Drink water in moderation Don’t let the body become dehydrated.
- Get enough sleep.
- If there is an emotional problem Problems should be faced and resolved. You should not ignore and run away from problems. May consult close people for help in solving problems.
- Find ways to manage stress and get the right amount of work done.
- Find free time to do relaxing activities, such as yoga.
- Avoid consuming alcoholic beverages, refrain from smoking, and do not get involved with drugs of any kind.
Changing lifestyle behaviors may help reduce fatigue symptoms to a greater or lesser extent. However, people with health problems that cause fatigue symptoms. You should receive treatment as recommended by your doctor. Because if not treated Exhaustion can have a negative effect on your physical and mental health.