Healthy oils. The type of oil used for frying heavily influences the health risks associated with fried foods. Some oils can withstand much higher temperatures than others and are therefore safer to use.
Generally speaking, oils that consist mostly of saturated and monounsaturated fats are the most stable when heated.สมัคร ufabet
Coconut, olive, and avocado oils are among the safest and most stable for frying:
- Coconut oil: More than 90% of the fatty acids in coconut oil are saturated, which means this oil is very resistant to heat. In fact, studies have shown that even after 8 hours of continuous deep frying, its quality does not deteriorate.
- Olive oil: Olive oil contains mostly monounsaturated fats, so it’s relatively stable for high temperature cooking .
- Avocado oil: The composition of avocado oil is similar to that of olive oil. It also has an extremely high heat tolerance, which makes it a great choice for deep frying.
Using these Healthy oils may decrease some of the risks associated with eating fried foods. But note that these are the most stable oils for frying. Not necessarily the most nutritious ones in general.
Alternatives to traditional frying.
You may also want to consider alternative cooking methods such as:
- Oven-frying: This method involves baking foods at a very high temperature (450°F or 232°C), which allows foods to get crispy using little or no oil.
- Air-frying: You can also “fry” foods in a hot air fryer. These machines work by circulating extremely hot air around food. The foods end up crispy on the outside and very moist on the inside, similar to traditionally fried foods, with the use of 70–80% less oil.