Doctors confirm that “masturbating” before bed is more beneficial than you think for both men and women.
Benefits of Masturbation Before Bed: Does it Really Help You Sleep Better?
Masturbation is a natural sexual behavior that occurs in both men and women. In addition to being a relaxing stimulant, many questions remain about its benefits for sleep. This article delves into the benefits of masturbating before bed, citing scientific research and medical advice, as well as precautions for masturbation.
Benefits of Masturbating Before Bed
1. Helps relax and reduce stress.
Masturbation can help stimulate the release of feel-good chemicals in your brain, such as endorphins, which are stress-reducing and feel-good chemicals. Masturbation can put your body into a state of relaxation quickly after an orgasm, which can be helpful in helping you fall asleep.
2. Promotes the secretion of hormones that help sleep.
After masturbation and orgasm, the body releases hormones related to sleep, such as:
- Oxytocin : A hormone that promotes relaxation and is linked to improved sleep quality.
- Prolactin : A hormone that helps you feel sleepy immediately after orgasm.
Research from Rutgers University School of Medicine found that orgasm stimulates parts of the brain that reduce arousal and increase the production of hormones that help with sleep.
3. Improve sleep quality
According to a study published in the Journal of Sleep Research (2019), people who masturbate before bed tend to sleep deeper and longer than the average person because their bodies are in a state of complete relaxation after orgasm.
Differences between men and women
Masturbation is effective for sleep in both men and women, but since the sexual systems of the two sexes are different, some details are not the same:
- Men : Ejaculation after orgasm causes the สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่ body to release a large amount of the hormone prolactin, which makes you feel drowsy and helps you sleep better.
- Women : In addition to being relaxing, female orgasm stimulation also improves blood circulation, making you feel more comfortable and helping you sleep better.
Precautions for masturbation
Although masturbation has many advantages, there are also some precautions to keep in mind:
1. Frequency of masturbation
Masturbation is healthy when done in moderation. However, doing it too often can affect your daily life, such as making you feel tired or having problems with your relationship with your partner. Doctors recommend balancing masturbation with other activities so that it does not affect your physical and mental health.
2. Behaviors that may become habits
Relying on masturbation to fall asleep every night can become a habit and have long-term negative effects on your mental health. The recommendation is to use this method as an alternative relaxation aid and not to continue if you have chronic sleep problems.
3. Physical risks
Although it is rare, overly vigorous masturbation can cause minor injuries, such as irritation or sores on the genitals, especially if proper lubricant is not used. Always be careful and maintain cleanliness.
Advice from medical experts
Most medical professionals agree that masturbation is a safe and natural activity, but it should be done with caution and not more than necessary. If you have chronic sleep problems, you should consult your doctor for further advice.
Masturbating before bed can help you fall asleep and improve your sleep quality due to the release of chemicals that help you relax and reduce stress. However, be careful not to overdo it. Maintaining a balance between masturbation and overall health is the key to a healthy lifestyle.