Avoid it if you can! 4 breakfast foods that “make you sick” and quietly nourish cancer cells. Many people eat them without realizing it.
Warning! 4 “breakfast” menus that every household is familiar with may increase the risk of cancer without you knowing.
We all know that breakfast is an important meal, not only for keeping the body fit but also for providing the energy needed to function efficiently. Eating a nutritious and healthy breakfast can help people start their day better.
However, if you choose to eat breakfast with the following 4 types of food, even though it is delicious, it still has many health risks for humans that may cause dangerous problems for the body.
Fried food
Fried foods are very popular for breakfast because they are sweet, crispy, and quick to eat. However, eating fried foods for breakfast can have many negative effects on the สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น body, especially the liver.
Eating fried, fatty foods can increase your risk of gastritis, including cancer. These foods are high in calories, fat, and oxidants, making it easy to become obese and other metabolic disorders.
In addition, fried foods are high in calories and fat. The process of breaking down and burning fat and oil requires the liver to participate. If too much fat is taken into the body and cannot be burned in time, it will accumulate in the liver and form fatty liver.
Leftover food from the night before
Reheating food the night before to eat the next morning is a habit that many people like to follow. However, food left overnight, especially green vegetables, fish, and other seafood, contains high levels of nitrites. After entering the human body, it will create nitrosamines, which are carcinogenic substances, increasing the risk of cancer.
Therefore, to reduce the health risks to yourself and your family, you should eat every meal and avoid leaving excess for the next meal.
Dessert
To save time, many people have the habit of choosing snacks for breakfast. However, nutrition experts say that choosing these foods for breakfast, even though they can be eaten quickly, is not scientific.
Most of the empty space is not beneficial for digestion and absorption. Not to mention eating too much can give you more energy than you need but lack nutrients, causing the body to lose strength and risk various diseases such as diabetes, cardiovascular disease, cancer and obesity.
The director of the Meyer Cancer Center at Weill Cornell Medicine in New York, USA, says some cancers may start with high levels of insulin, a hormone that controls blood sugar levels.
Pickled Vegetables
Many seniors start their day with a bowl of hot noodles or congee, accompanied by pickled vegetables. However, despite their delicious flavor, pickled vegetables and salty vegetables have been warned that they may pose a cancer risk.
Salted or pickled vegetables are often processed with a lot of salt. Eating them will create a lot of stomach acid, which can easily erode the stomach wall, causing inflammation, ulcers, and digestive diseases, and in the long run, may lead to stomach cancer.
In addition, 95% of the body’s salt is metabolized through the kidneys, so long-term consumption can also damage the kidneys.
So what is a healthy breakfast? When looking for breakfast, there are two key criteria to consider: choose fresh, hot food and provide enough nutrients, such as protein, fat, fiber, vitamins and minerals.
You can choose about 100 grams of cereal/buns/bread/porridge, plus 1 cup of milk/soy milk and an egg. You can also eat 100 grams of fresh vegetables or fruits, such as half a banana or half an apple. The fiber from vegetables and fruits will help slow down the digestion process and help maintain blood sugar levels.